{"id":11,"date":"2026-05-20T09:00:00","date_gmt":"2026-05-20T09:00:00","guid":{"rendered":"https:\/\/cms.trackdots.net\/index.php\/2026\/05\/20\/rolling-burnout-score-explained\/"},"modified":"2026-05-20T09:00:00","modified_gmt":"2026-05-20T09:00:00","slug":"rolling-burnout-score-explained","status":"publish","type":"post","link":"https:\/\/cms.trackdots.net\/index.php\/2026\/05\/20\/rolling-burnout-score-explained\/","title":{"rendered":"What a 14-Day Rolling Burnout Score Actually Measures"},"content":{"rendered":"<p>&#8220;Burnout score&#8221; sounds like it should be squishy \u2014 some vague sentiment pulled from a survey nobody filled out honestly. TrackDots&#8217; version is the opposite: a rolling calculation built entirely from real, observable activity over the last 14 days.<\/p>\n<h2>The Six Inputs<\/h2>\n<ul>\n<li>Long hours \u2014 days that consistently run past a configured threshold<\/li>\n<li>Missed breaks \u2014 no meaningful pause across the day<\/li>\n<li>Weekend work \u2014 activity on days that should be off<\/li>\n<li>Late nights \u2014 work outside a configured normal-hours window<\/li>\n<li>Declining productivity \u2014 a real drop against that employee&#8217;s own baseline<\/li>\n<li>Weekly hours over limit \u2014 sustained overload, not a single busy week<\/li>\n<\/ul>\n<p>Each signal is evaluated independently and shown that way \u2014 an employee&#8217;s flag might say &#8220;long hours, 6 days&#8221; and &#8220;late nights, 1 day&#8221; rather than a single blended number nobody can unpack.<\/p>\n<h2>Four Tiers, Recalculated Daily<\/h2>\n<p>Every employee lands in High, Medium, Watch, or All Clear, based on how many of the six signals are currently triggered. Because the window rolls forward every day, a single rough week doesn&#8217;t linger as a permanent red flag \u2014 the score reflects the last two weeks, not an entire quarter.<\/p>\n<blockquote>\n<p>A rolling window means the score describes right now \u2014 not a bad sprint from six weeks ago that everyone&#8217;s already recovered from.<\/p>\n<\/blockquote>\n<p>Every High or Medium flag comes with a plain-language recommendation, not just a number. <a href=\"\/features\/burnout-detection\">See Burnout Detection &rarr;<\/a><\/p>\n<h2>Configurable, on Purpose<\/h2>\n<p>What counts as a &#8220;long day&#8221; or a &#8220;late night&#8221; varies by team, season, and culture. Every threshold behind this score is configurable per organization \u2014 and changes only ever apply going forward, never rewriting how past weeks were scored.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not a mood ring. It&#8217;s six real activity signals, recalculated daily, with a plain-language recommendation attached.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-product-updates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What a 14-Day Rolling Burnout Score Actually Measures - Trackdots<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.trackdots.net\/index.php\/2026\/05\/20\/rolling-burnout-score-explained\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What a 14-Day Rolling Burnout Score Actually Measures - Trackdots\" \/>\n<meta property=\"og:description\" content=\"It&#039;s not a mood ring. 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